\r\n5 tips to improve sleep \r\n1. Create the right environment Your room should be dark, cold, and quiet. Free from distractions\r\n2. Turn off your electronics one hour before bed\r\n3. Limit alcohol, large meals, and caffeine close to bedtime\r\n4. Enjoy morning sunlight to help improve your circadian rhythm\r\n5. Mouth taping to ensure nasal breathing while you sleep\r\n\r\n \r\n\r\n\r\n\r\nAt Symmetry, we help busy people take back control of their lives so they have more time, more energy, and less stress! If you\u2019re ready to take back control of your life, set-up a FREE 15-minute call today!\u00a0 We are currently offering virtual breath classes to help you begin to experience the benefits of breath. You can access our schedule here. Our programs will improve your mindset, your performance, and give you tools to better handle the stresses of everyday life.\u00a0 Check out our website, www.symmetry.live to find out more information.