We can live weeks without food, days without water, but only minutes without air. This puts breathing as the foundation for health and performance. Use these tips to begin improving your breathing today! 1. Breathe through the nose 2. Breathe slower 3. Breathe lower At Symmetry, we help busy people take back control of their lives so they have more time, more energy, and less stress! If you’re ready to take back control of your life, set-up a FREE 15-minute call today! We are currently offering virtual breath classes to help you begin to experience the benefits of breath. You can access our schedule here. Our programs will improve your mindset, your performance, and give you tools to better handle the stresses of everyday life. Check out our website, www.symmetry.live to find out more information.