\r\n\r\n \r\n\r\nWe can live weeks without food, days without water, but only minutes without air. This puts breathing as the foundation for health and performance.\r\n\r\nUse these tips to begin improving your breathing today!\r\n1. Breathe through the nose\r\n2. Breathe slower\r\n3. Breathe lower\r\n\r\n \r\n\r\n\r\n\r\nAt Symmetry, we help busy people take back control of their lives so they have more time, more energy, and less stress! If you\u2019re ready to take back control of your life, set-up a FREE 15-minute call today!\u00a0 We are currently offering virtual breath classes to help you begin to experience the benefits of breath. You can access our schedule here. Our programs will improve your mindset, your performance, and give you tools to better handle the stresses of everyday life.\u00a0 Check out our website, www.symmetry.live to find out more information.